Here in Pico-Robertson, most of us have, I'm not kidding you, about 125 Thanksgiving-level meals a year. Do the math: Just the two Shabbat meals a week account for 104, and when you throw in all the annual holiday meals — which include, by the way, not one or two but eight elaborate meals for a holiday like Sukkot (four meals in the first two days and four more in the last two days) — well, that's a lot of Zantac.

This injection of many millions of guest-honoring calories is one reason why people walk very slowly around here during the holidays.

But one observant Jew who never walks slowly is the trim and perky Deborah Rude (pronounced Ruday), one of the culinary rebels of the neighborhood. Rude, a mother of two, bills herself not as a dietician, but as a "livitician" ("Don't diet, live it!" said the slogan on her business card).

I checked out her office the other day, and, as I pondered the display of flax seed oils, pumpkin seeds and other organic goodies, I couldn't resist asking her if she remembered a specific moment when she snapped — when she knew that her future would be devoid of starch and protein overload.

It turns out that moment was six years ago, at a Shabbat lunch she was invited to in the Hancock Park area. As she recalls it now, all the food platters on the table had a variation of one color: brown. The overcooked potatoes, the kugel, the cholent, the chicken, even the green beans, she said, were "brownish."

She promised herself that day that in the future, all her Shabbat meals would have lots of color, freshness and variety — and, most of all, be served in small portions. In fact, when she hosts her Shabbat guests today, she actually serves the portions herself and never leaves any tempting platters on the table.

"The less we eat," she said, "the more energy we'll devote to singing and speaking words of Torah."

That noble sentiment is shared by another health rebel of our neighborhood: Susan Fink, a mother of four and a member of B'nai David-Judea Congregation.

Fink is hip to the dangers of caloric overload under the cover of religious celebration, but her big thing is the spiritual and physical value of exercise. She's a personal trainer whose goal is "to promote a healthy lifestyle for mind, body and spirit."

Many of her clients, she said, are fellow observant Jews who see exercise as a way to enable their continued indulgence of those neverending festive meals.

Fink tries to set them straight — "two bites of kreplach can be the equivalent of 30 minutes on the treadmill," she warns them — but it's not easy.

Tonight on YES TV (YES STARS Channel) at 10 PM marks the debut of the "Srugim" TV series, directed by Laizy Shapiro.

Focusing on the religious singles scene in the Katamon area of Jerusalem, "Srugim" tackles many situations including; joint shabbat meals, young divorced singles, being shomer negiya (or not), life as a single when friends around you are all married with children, the dating scene, Ohel Nechama, and basically every situation of day to day life for Jerusalem's religious singles.

Though the actors themselves are not religious, the director and screen writers are — and they needed to quickly get the actors up to speed on what to do…and not do, as religious singles. The previews and behind the scenes show look promising, so this looks to be a decent show.

Of course, personally knowing the director means I'm not biased in the slightest.

If you're going to watch TV, don't waste your time with Hisardut/Israeli survivor trash shows – watch a quality series, by a talented director and graduate of Ma'aleh, Israel's religious film and art school.